Infrared Sauna 2017-07-25T09:30:05+00:00

INFRARED SAUNA

The benefits of infrared therapy have been extensively researched for over 40 years. While the practice of sauna usage dates back before the 16th century, infrared saunas now provide the same health and beauty benefits, with a more comfortable and relaxing environment. From pain relief to beauty indulgences, feel the power of infrared.
Detoxification & Weight Loss

Our bodies are exposed to toxic substances everyday. They are in the food we eat and the air we breathe, and expelling them is our only way to maintain our body’s health. Sweating is one of the ways our body removes toxins. Health Mate sauna sessions are an effective, relaxing way to sweat out toxins, removing more toxins than traditional saunas.

No time to exercise? Injuries limit your exercise ability? Depending on the length of your session and your preferred temperature, you can burn up to 1500 calories or more per week. Proper weight maintenance and blood circulation similar to exercise is possible with a Health Mate sauna, ensuring your body gets the valuable benefits it needs to stay healthy.
Fights Illness

Feeling like your coming down with something? Sauna sessions can help boost your immune system, helping you recover from viruses like the common cold and flu quicker, saving you sick days, and getting you to optimal health. Infrared therapy can also help a variety of other illnesses, including:

  • Hypertension
  • Cancer
  • Chronic Heart Failure
  • Gastrointestinal issues
  • Acne & blemishes
  • Allergies
  • Cellulite
  • Eczema

Healing & Pain Relief

The therapeutic benefits of a Health Mate sauna include healing and pain relief from numerous ailments, including:

  • Fibromyalgia
  • Rheumatoid Arthritis
  • Muscle Spasms
  • Back Pain
  • Whiplash
  • Menstrual Pain
  • Insomnia

The infrared heat focuses on your body directly, targeting your muscles and joints, relaxing them and providing pain relief, increasing mobility of sore and tired muscles, and helping your body recover from injury and pain in less time.
Mental Health

If you find your mood changing negatively with the seasons, or need a haven to relax and take care of yourself, a Health Mate sauna might be what you are looking for. Infrared therapy can help fight depression, and with our additional Chromotherapy lighting, you can use lighting to gain a better outlook, and focus on your needs as you relax in a therapeutic sauna session. Personal time is hard to come by, as our schedules demand so much of us. Take care of yourself, and your whole family, by investing in you.

See for yourself why Havasu Fitness is Lake Havasu’s favorite fitness center. Our facility can accommodate everyone, from novice to professional athlete!

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